Pets: they make our lives more fun, more connected, happier and even?healthier? It?s true! Fido and Fluffy enrich our lives in ways that you might not expect.
Pets Improve Mood
If you have a pet, you know how soothing, how comforting their presence can be after a long day. You know how rewarding and invigorating it can be to run and play with a pet. And, you probably know that all of these interactions add up to improved mood whenever you?re with your pet, and whenever they cross your mind when you?re apart. This is because contact with animals, particularly our companion animals, elevates levels of serotonin, dopamine and oxytocin, which contribute to feelings of pleasure, well-being and connection.
Pets are Amazing Immune Boosters
Households with pets enjoy a surprising benefit: stronger immune systems. And, this benefit isn?t only attributable to the mood-boosting and stress-reducing effects of pet ownership, though those certainly contribute. It turns out that children who have pets have fewer allergies, less eczema, higher levels of immune-system chemicals, and miss less school. On top of that good news, the better news is that, the more pets a child lives with, the more immune benefits they receive. These benefits stay with children throughout their lives, leading to a stronger immune system for today, and tomorrow.
Pets Make Great Exercise Buddies
Whether you have a dog, a cat, an iguana or an aquarium full of fish, pets contribute to higher levels of physical activity, and pet owners reap the benefits. Stepping out every so often to let Spot empty his bladder or bringing him along for a run, bike ride or hike, is an obvious and common way for a pet to increase owners? physical-activity levels. But, the basic activities of caring for any pet?feeding, cleaning up, changing bedding, bathing, grooming?can add up and contribute to a less sedentary, more energetic lifestyle for the proud owner.
Pets Contribute To Your Social Life
Have you ever noticed that you strike up more conversations with strangers while you?re out walking your dog or waiting at the vet?s office to get your cat?s annual vaccinations or even browsing for a new pump at the aquarium supply store? It?s true! People with pets attract attention because they?re often perceived as friendly and approachable, and they serve as a topic of conversation you have in common with folks you see out and about.
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- Unexpected Reactions to Exercise ?And What To Do
- Tips to Recharge Your Happiness, Health and Mood
- Herbs and Spices with Potent Health Benefits
Source: http://www.jscottfitness.com/why-your-pet-is-an-unexpected-ally-in-health-and-fitness
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