The Right Way To Health And Fitness | Visible Black Characters

Some of us are professionals with busy work schedules, homemakers with many responsibilities for the family, or people who have signed up for gym memberships and diet plans but never really stuck with it long enough to get any significant results. However different people's backgrounds are, everyone is looking for a quicker and more convenient way to tone the abdominal muscles, hence the popularity of abdominal flex belts over the years. A look at the Internet will show a variety of ab toning belts from different manufacturers with their own features and even online discount codes and coupons (get them here so you can save on your ab belt purchase).

An ab flex belt is strapped around the waist, positioned directly over the abdominal area, and using a process called electrical muscle stimulation, ab belts imitate the contractions between the body's nerves and muscle tissue by sneding electric charges or pulses through them. The body is tricked into thinking that actual physical activity is occurring, so the muscles contract and expand repeatedly. Continued use of the EMS device and the resulting contraction and expansion of the muscles is what causes the abdominal muscles to be toned.

If you decide to buy an ab belt, can you afford to be more complacent and just forget about exercise and proper nutrition? Fitness experts warn against this thinking. The FDA has also declared that even though a number of ab flex belts have been approved for use, these devices should not replace proper diet and exercise in order to achieve overall physical fitness. Ab belts are not designed to cause weight loss, but they focus on the toning and strengthening of the abdominal area, so someone who needs to lose weight will still need to continue any routines or diets they already have.

EMS mimics the muscle interaction and focuses the toning on a certain area of the body, but the other benefits of exercise cannot be replaced. The right way to get healthy is to eat right, get enough rest, and have a great exercise routine to maintain your weight, and then use the ab toning belt to achieve muscle toning.

gayaPosted in: Health & Fitness

Source: http://visibleblackcharacters.com/100/the-right-way-to-health-and-fitness

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