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Source: http://news.yahoo.com/thunder-send-sixth-man-harden-rockets-031251957--spt.html
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Monday, October 29, 2012
Dude's Wife / Girlfriend Doesn't Let Him Go to the GYM !!!!
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Source: http://www.fsldkn.org/dudes-wife-girlfriend-doesnt-let-him-go-to-the-gym/
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Thursday, October 25, 2012
'Snooki & JWoww' Returns To MTV In January!
JWoww calls taping season two, which premieres January 8 at 10 p.m. ET/PT, 'the best two months of my life.'
By Jocelyn Vena, with additional reporting by Christina Garibaldi
JWoww and Snooki
Photo: Scott Schafer / MTV
Source: http://www.mtv.com/news/articles/1696182/snooki-jwoww-season-two-january.jhtml
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Iron Nazi space Buddha may be fake, definitely from space
In a report released online, a Buddhism expert writes that the features of the statue are 'pseudo-Tibetan' and are more likely to be a European reproduction
A Buddha statue dating back to the 8th to 10th centuries is carved from a rare iron meteorite.
Elmar Buchner
EnlargeResearchers who reported that a potentially ancient Buddha statue is carved from a meteorite said they are not surprised that an expert in Buddhist history believes the statue to be a fake.
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"Honestly, that is what we expected," said Elmar Buchner, who along with his colleague?reported on the statue in September?in the journal Meteoritics & Planetary Science. "We heard so many opinions from so many experts in art history and experts for Buddhism on the origins and the age of the statue prior to and after the publication."
The most public of these consultations is a new report from Achim Bayer, a Buddhism expert at Dongguk University in South Korea. In a report released online, Bayer writes that the features of the statue are "pseudo-Tibetan" and are?more likely to be a European reproduction?dating from 1910 to 1970 than a true ancient carving dating back 1,000 years, as Buchner and his colleagues had estimated.
Bayer did not contest that the statue is a made of meteorite
"The non-Asian features of the 'lama wearing trousers' should be immediately obvious to any scholar in the field," Bayer wrote, referring to the statue as a "lama" or guru. The shoes, pants and sleeves of the man's garments are all wrong for ancient Tibet, he wrote. The statue's hands, eyes and ears are also shaped unusually for Tibetan art, he said.
The statue was said to have come to Germany in the possession of a pre-World War II scientific expedition commissioned by the?Nazi party. Bayer called that into question, too, saying there is no documentation of the statue's transfer and arguing that it is more likely a fake created in the 20th century for the antique or Nazi-memorabilia market.
"For us, Bayer's hypothesis is just one opinion," Buchner wrote in an email to LiveScience. "However, we cannot decide whether this hypothesis is valid or not because we are not the experts in art history, and we told the press that our assumptions are speculative, accordingly," wrote Buchner, who is a geologist.
The geochemical analysis of the meteorite is still sound, Buchner said. The team found that the material used to make the statue is a rare type of iron- and nickel-rich meteorite from a meteorite fall along the Siberian-Tibetan border. [Top 5 Weirdest Meteorites]
That cosmic origin brings up one more mystery in the tale of the controversial space Buddha.
"I think it is not convincing that anybody took a very precious meteorite to produce a reproduction for the local antique market!?" Buchner wrote.
Follow Stephanie Pappas on Twitter?@sipappas?or LiveScience?@livescience. We're also on?Facebook?&?Google+.
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Subscribe To Men's Fitness Magazine For Just $4.29 Per Year
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Source: http://www.clippergirl.com/subscribe-to-mens-fitness-magazine-for-just-4-29-per-year
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Strengthening Hurricane Sandy slams into Cuba
HAVANA (Reuters) - Hurricane Sandy, strengthening rapidly after crossing the warm Caribbean Sea, slammed into southeastern Cuba early on Thursday with 110 mph winds that cut power and blew over trees across the city of Santiago de Cuba.
A Cuban television reporter, reporting by telephone from the communist island's second largest city, held the phone up to a window so viewers could hear Sandy's roaring winds that he said had left the city "completely dark" and created a "very tense" situation.
He said the Category 2 storm had toppled many trees across the city of 500,000 people situated some 470 miles southeast of the capital Havana.
The eye of the storm came ashore just west of the city with waves up to 29 feet and a six-foot (2 meter) storm surge that caused extensive coastal flooding, Jose Rubiera of the Cuban weather service said in a television report.
Heavy rains were falling throughout the storm-stricken region, with forecasters predicting six to 12 inches for most areas and as much as 20 inches in isolated places.
Rubiera said Sandy had intensified rapidly as it neared land fueled by 88 degree (31 Celsius) waters on its way from Jamaica, struck earlier in the day by the storm when it was still at Category 1 on the five-step Saffir-Simpson hurricane intensity scale.
A Category 2 storm has winds between 96 and 110 mph, leaving Sandy within a whisker of becoming a Category 3 hurricane.
The National Hurricane Center in Miami reported gusts up to 114 mph, but Rubiera said a weather station on the Gran Piedra, a mountainous outcropping near Santiago de Cuba, had a gusts up to 152 mph.
At least 55,000 people had been evacuated ahead of Sandy, Cuban officials said, principally because of expected flooding.
HEADED FOR BAHAMAS
Forecasters said the storm, moving north-northeast at 15 mph, would cross the island within a few hours, heading toward the Bahamas, where hurricane warnings have been posted for the southeastern Ragged Islands.
A tropical storm watch was in place for south Florida.
The storm would maintain much of its intensity as it marches across Cuba, the hurricane center said.
Sandy was not expected to enter the Gulf of Mexico, where the United States has extensive oil and gas installations.
The Cuban government suspended flights to and from eastern Cuba, along with bus and train services in the area. Nearly 1,000 tourists were taking shelter in their hotels, officials said.
Officials put agricultural products including sugar and coffee into warehouses out of harm's way. Almost 3,000 Cubans working on the coffee harvest in Santiago de Cuba were sent home.
In Holguin province, processing plants for Cuba's main export nickel continued operations, Cuban television said.
Cubans battened down the hatches as the storm approached.
"The weather is getting very ugly," said 45-year-old self-employed worker Esteban O'Reilly in Santiago de Cuba.
"I've lit a candle to the Virgin of Charity, the patron saint of Cuba, to ask that Sandy not do much damage."
Student Elizabeth Cusido, 23, said the storm was more than she could bear.
"The only thing I can do is close my eyes and hope that nothing happens," she told Reuters. "I have tremendous fear of the winds and floods."
At the Guantanamo Bay U.S. Naval Base, electricity was out and all but emergency workers were confined to quarters, said a Reuters reporter at the base to cover war crimes tribunals.
In Jamaica, Sandy earlier caused widespread power outages, flooded streets, damaged homes and led to at least one death.
A police official said a man died under a crush of stones that fell from a hillside as he tried to get into his house in a rural village near Kingston, Jamaica's capital.
Computer models generally forecast that Sandy would steer clear of the U.S. East Coast, but some showed it could pose a risk to the U.S. Northeast early next week.
(Reporting By Jeff Franks and Nelson Acosta in Havana, Horace Helps in Jamaica and Jane Sutton in Guantanamo; Editing by John Stonestreet)
Source: http://news.yahoo.com/hurricane-sandy-growing-stronger-nears-cuba-045020453.html
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Wednesday, October 24, 2012
Saints welcome Vitt?s energy, sense of humor
10-23-2012, 09:35 PM
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There?s also a sense of humor. As others have reported, Vitt was on the team plane from Tampa back to New Orleans. Hiding in the cockpit, he got on the intercom and said, ?Listen up, you f?kers. Put your trays up and buckle your seat belt of I?ll come f?king do it myself.?
Or words to that effect.
So welcome back, Joe. With the Saints on a two-game winning streak and a date with Denver looming, things could get very interesting, very quickly.
Saints welcome Vitt?s energy, sense of humor | ProFootballTalk
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Source: http://blackandgold.com/saints/52216-saints-welcome-vitt-s-energy-sense-humor.html
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'Iron Man 3' Trailer: Why Tony Stark Is His Own Worst Enemy
Tony goes emo and Mandarin makes his move in MTV News' five key scenes from the sneak peek.
By Josh Wigler
Sir Ben Kingsley as Mandarin in the "Iron Man 3" trailer
Photo: Walt Disney Pictures
Source: http://www.mtv.com/news/articles/1696082/iron-man-3-trailer-key-scenes-mandarin.jhtml
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Oregon Ducks football: Coach Chip Kelly on the next opponent, Colorado (video)
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Read more - Healthy Girl's Kitchen
Hi everyone, it's so nice to "see" you here. I miss you all so much. It's very exciting when I have something to post. There's a rush of excitement for me.
I feel so lucky today! Why? Because we have a guest blogger. When Lani Muelrath found out that I was struggling with keeping up Healthy Girl's Kitchen posting along with my other responsibilities she quickly offered to do a guest post for us. She asked me the type of content that I was looking for, and of course, I asked one thing, "how did you overcome compulsive overeating?"
If you don't know Lani Muelrath from the Plant-based internet world, let me fill you in on her background. Lani is also known as The Plant-Based Fitness Expert (www.lanimuelrath.com), and she specializes in helping people who struggle with weight and energy transform their bodies -and their lives - without going hungry or practicing grueling, excessive exercise. Lani is the author of Fit Quickies: 5 Minute Targeted, Body Shaping Workouts. Lani is the Fitness Adviser for the Dr. John McDougall Health and Medical Center Discussion Boards, as well as a presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs and the Complete Health Improvement Project (CHIP). In addition, she is the Health and fitness expert for Vegan Mainstream and Plant-Based Fitness and Healthy Living Examiner at Examiner.com.Lani has been a Guest Lecturer in Kinesiology at San Francisco State University and is an Associate Professor in Kinesiology at Butte College. She has a Master's degree and several teaching credentials in Physical Education, and holds multiple fitness certifications including Fitness Instructor from the American Council on Exercise, Yoga, and Pilates-based instruction from the PhysicalMind Institute. She is certified in Plant-Based Nutrition through Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.
Lani created and starred in her own CBS TV show, "Lani's All-Heart Aerobics." Recipient of the Golden Apple Award for Excellence in Instruction, and regularly speaks and writes about healthy living, plant-based nutrition, and fitness. She overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health. Multiple resources for you for healthy fitness, weight loss, and plant-based nutrition at lanimuelrath.com.
But back to my question, how did Lani overcome compulsive overeating?
The answers I got did not come as a total surprise (remember, I said total--there is one thing that really has me reeling), but they are a welcome reminder of all that is important to remember on this journey. And boy, do I always need reminding!
So here's how Lani answered my call:
For years I labored under the delusion (I"ll explain) that I was an 'emotional overeater'. I even fessed up to the statement: "I'm a compulsive overeater", hoping for a breakthrough.?
Still, the frustrating and excruciating experience of continuing to eat on an overfilled yet hungry stomach continued and the long term relief from it eluded me. And all the self-exploration and screams of supplication on my knees never made a difference until I got a few things straight.
To boil it down to the bones, the answer was found wrapped in three gifts. These I refer to in my practice as the 3 Pillars. The are a critical trio for healthy success. They are food, fitness, and the most often neglected third door, frame of mind.
In the event that you are up against the wall of compulsive overeating, maybe these lessons from my experience will give you insights and possibly the breakthrough that you are looking for. Even if you, like me, are happy, well-adjusted, have a good job, happy relationships - yet can't seem to get it together in this arena. "What's wrong with me?" you ask.
It's not a character flaw. And guilt just makes it worse (I'll explain that, too).
6 Steps to Ending Compulsive Overeating
Here are six pivotal points that turned my life around when it comes to food, eating, and my body.
1) Eat enough - in time. Don't dismiss this one quickly, even if you think you ARE eating enough and believe the problem is that you are eating too much. If you have a weight problem, it seems self-evident, doesn't it? That's how it seemed to me. Once I even put an overweight picture of myself on the refrigerator as visual proof to myself that "see, there's plenty of fuel on your body!" to help me through a fast to - you guessed it, lose weight. The idea was to discourage me from eating. Perhaps you've done something similar.
This set me on a mission to continually cut back, delay eating, or otherwise under eat. This is the worst thing I could have done to lose weight. Hunger presents a primary stress to your body. It threatens your very survival instinct, for nothing is as basic to our survival as getting the fuel needed to think, move, and be.
Let's say another stressor enters your day - you think? The toast burns, the traffic makes you late for work, you have a verbal scrimmage with your SO, the car runs low on gas and where is that gas station anyway?
Which of these stressors is 1) the easiest to relieve, and 2) the one your body will prioritize as needing relief? You guessed it. Satisfying the hunger. And instead of seeing the wisdom of our bodies, we blame ourselves for being weak, compulsive, 'emotional' overeaters.
Action item: Eat to satisfaction early in the day and watch the night munchies evaporate.
2) Eat a whole foods, low fat plant-based diet. This has to do with hunger satisfaction and satiety. Your body is designed to respond with appropriate fullness signals when presented with food it was designed to thrive on, and that means full of fiber and low on fat and as close as possible to how it was delivered in nature. Some people need to be more prudent about this than others - you need to discover your own niche for getting to your goals.
Action item: Edge out lower quality food with high fiber, low fat plant foods: vegetables, starchy vegetables, whole grains, beans, fruit.
3) Move your body. This means also not sitting too much. Not only because it burns calories, which it does, or because exercise shapes muscle, which it does. Activity also restores equilibrium and willpower, giving you more resources for sticking to your plant. See 5 minute willpower workout #1: Exercise, the closest thing to a willpower magic bullet.
Action item: Find small chunks of time throughout the day to move your body. Even if you are getting in your workouts, be mindful of the power even 2 - 5 minutes of moving your muscles to restore well-being and inner strength.
4) Meditate. Breathe and be. Cultivate some kind of practice or quiet time that has the simple objective of restoring mental and emotional equilibrium. This is huge with mindset mastery, and the one most often neglected leg of the 3 Pillars.
Action item: See 5 minute anti-anxiety paint and willpower workout: How to meditate in 5 simple steps.
5) Abstain from negative self-talk. Look back to #1 above, where I gave the example of a fat photo on the fridge. Somehow this was supposed to shame me into avoiding food - and it did, until I couldn't take it any more and it backfired in a binge. But what kind of a message is this to send yourself anyway? You cannot hate yourself to a better figure. And if you've been using the tight belt trick or the fat photo strategy yourself, something is going to need to shift out of the negative for you to be successful.
Action item: This one has many layers, but for starters, begin by making note of every time negative self-talk hijacks your inner world. Every time. It starts with awareness. From there, create positive alternatives to the negative messages.
6) Give up the guilt. Indulgence in feeling bad about 'breaking' your healthy eating plans compounds stress, driving us straight into the stress-relieving properties of - you guessed it - breaking your healthy eating plans with pleasure-promising foods. Ironic!
Action item: Instead, allow wiggle room for less-than-perfect.
I believe in the 3 Pillars so firmly, they are the heart of my book. Fit Quickies: 5 Minute Targeted Body Shaping Workouts sounds like a fitness book - and it is, but it is truly a?Trojan?horse of healthy success. For inside that horse is solid attention to practices of eating, activity, and mastery of mindset for success.
Once I got the 3 Pillars in place, things changed radically for me when it comes to food, eating, and my body. So much so that I haven't had a binge since 1996. And I lost 50 lbs for good. Have I sometimes had too much to eat? Maybe more mousse pie than I really needed? Certainly - that is normal. In contrast, random acts of overeating beyond fullness, repeatedly, is disturbed eating.
The good news is there is a way out. I've done it and have seen it done over and over again. Once you see the interconnectedness of eating, moving, and thinking, you can take action for change.
Was anything on Lani's list a surprise to you? What was it?
Personally, what kind of has me thinking was #1--Eat Enough--in time. I have spent so many years trying to eat less and feeling like such a pig in the process. Like right now, as I type this, I am feeling really hungry. There is a big empty pit feeling in my stomach. What would happen if I filled it, like, now? It's not time for a meal. Would filling that pit now help me to not overeat at night?
I don't know, but I'm certainly going to try it.
Thanks Lani!
If you would like to do a guest post for Healthy Girl's Kitchen, please contact me at healthygirlskitchen@gmail.com. Mostly what I am looking for is your struggles and success stories from Plant-based eating. Sharing a great recipe with the community wouldn't hurt either!
Source: http://healthygirlskitchen.blogspot.com/2012/10/how-i-put-end-to-compulsive-overeating.html
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Jessica Biel Marries Justin Timberlake In Pink Wedding Fashion
By: Jennifer Hong, NewsOXY Reporter
10/23/2012 06:47 PM ET
Jessica Biel wore a pink Giambattista Valli gown to marry Justin Timberlake as the details of their Italian wedding are leaking out.
Biel eschewed standard white and chose a trendy candy-colored gown, by Giambattista Valli, in a "princess-like silhouette," according to stylist Bobbie Thomas.
The couple emerged as Mr. and Mrs. under a shower of "small, white heart-shaped petals."
But the night's high note, no doubt? Timberlake taking the mic. "Justin performed one song at the wedding," said the source. "It's a new one that he hasn't released yet. He dedicated it to Jessica."
The newlyweds were then seen in an airport in Italy, looking low-key in casual attire.
In the first photo of the couple post-nuptials, Biel is rolling her carry-on luggage, with Timberlake leading the way.
And although she's donning a cream bucket hat, the 30-year-old Total Recall star still has that new-bride glow.
The superstar couple tied the knot in front of the likes of Jimmy Fallon, Timbaland, and Biel's 7th Heaven costar Beverley Mitchell, among many others, but have managed to keep specific details of their ceremony under wraps.
Not even this shot reveals Biel's wedding ring, but Timberlake gave us a glimpse of his when he was spotted in the streets of Fasano Saturday sporting a simple gold band.
Source: http://www.newsoxy.com/entertainment/jessica-biel-and-justin-timberlake-92486.html
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Tuesday, October 23, 2012
Aces Will Host World Series Watch Party
RENO, Nev.? According to a press release today the Reno Aces are inviting fans to a viewing party at the Freight House District Wednesday night, as the National League?s San Francisco Giants take on the Detroit Tigers of the American League in Game One of the 2012 Major League Baseball World Series.
The Freight House District will open at 4:30 p.m. Wednesday. The game will be shown on the televisions in Bugsy?s and on the Aces Ballpark scoreboard. Happy hour specials, including $2 Coors Light, $3 Blue Moon, $4 house wine, 25-cent wings, $1 corn dogs and $5 pizzas, will run for the duration of the evening.
The event is family-friendly and free of charge. Fans can enjoy free parking in the Freight House District parking lot.
Reno?s Pacific Coast League Championship trophy and the Triple-A National Championship trophy will be on display. In addition, attendees will have the chance to win great prizes, including Aces tickets, championship gear, a luxury suite for a game in 2013 and more.
First pitch is set for 5 p.m. PT at AT&T Park in San Francisco.
Source: http://www.kolotv.com/home/headlines/Aces-Will-Host-World-Series-Watch-Party--175482051.html
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Iran News - Yahoo!News
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